Before and After Phase I

Before [Late November 2009] :
Weight : 117 kgs
Height : 170 cm
Body Fat : > 40%, its approximately 44.50%
(EXTREME OBESITY/MORBID OBESITY)
















After [January 2010] :
Weight : 108 kgs (Left to Right : 108 kgs / 108 kgs / 109 kgs)
Height : 173 cm (i dont know why and how i get taller ^_^)
Body Fat : 37.60%

Posted by Abimanyu at 4:31 AM

Related Posts :

• Before and After Phase I
• My First Plan (Continue)
• The Beginning of My Journey